Meet The Guides

Manu (Manoj Rawat)

Founder – Sunshine Yoga School | Founder & Guide – Red Tantra Yoga
Rishikesh, India

I am Manoj Rawat, lovingly called Manu, a yoga and tantra guide rooted in the sacred land of Rishikesh. My path is shaped by more than 15 years of dedicated practice and teaching in classical Yoga, Tantra, meditation, breathwork, mantra, and subtle energy awareness.

I am the founder of Sunshine Yoga School, where traditional yogic wisdom is shared with sincerity and depth, and the founder of Red Tantra Yoga, a space devoted to conscious, grounded, and respectful Tantric exploration.

My approach to Tantra is not performative and not rushed. It is slow, embodied, and deeply present. Tantra, as I guide it, is a path of awareness and integration. Where breath becomes prayer, the body becomes a temple, and presence becomes the doorway to transformation.

My Tantric Path

Tantra, for me, is not about techniques alone.
It is about:

Listening deeply to the body and nervous system.
Honoring boundaries, consent, and emotional safety.
Awakening life-force energy with clarity and respect.
Creating a space where one can meet oneself honestly.

Each session is held as a sacred container, guided with sensitivity, integrity, and care especially for those who are new to Tantra or approaching it with curiosity and reverence.

How I Work

I primarily offer one-to-one sessions and personal consultations, allowing the work to unfold according to the individual’s rhythm, intention, and readiness. Many students come to me after completing yoga or meditation trainings, feeling a call to explore energy, intimacy with self, and deeper embodiment.

My role is not to push, but to walk beside you, offering guidance while honoring your inner intelligence.

A Living Practice

Tantra is not separate from daily life.
It is how you breathe, how you listen, how you feel, and how you meet the moment.

If you feel drawn to a path that is grounded yet expansive, sensual yet sacred, deep yet gentle, you are welcome here.

With presence and respect,
Manu (Manoj Rawat)

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